Individual therapy is a form of mental health treatment that involves one-to-one sessions between a qualified therapist and a client seeking psychological support. This collaborative, therapeutic approach is designed to help individuals explore their feelings, thoughts and emotions, and is considered to be a cornerstone of mental and emotional well-being. Conducted in a confidential and supportive space either in person or remotely, individual therapy can offer numerous benefits.
Services & Fees
The Connectry delivers high-quality, customised care to adults, adolescents, groups and company employees. Service fees vary depending on therapy type.
Individual Therapy Adults
Benefits
Increased self-awareness
Support from a non-judgmental, qualified professional
A safe and contained space to process past hurt and trauma
More effective coping strategies
Increased confidence and sense of self-worth
Reconnection with self and a greater sense of clarity around values and beliefs
Improved emotional regulation
Healthier relationships
Increased resilience to better navigate adversity
Improved physical health as psychological trauma frequently triggers physical symptoms
Long-term positive changes in the brain
Individual Therapy Adolescents
Adolescent therapy addresses the unique needs and challenges of teens’ evolving development. The main objective is to support adolescents in positively and proactively navigating their rapidly changing lives. Issues which often arise include academic pressures, peer relationships, parental divorce, the impact of social media, self-harm and identity development. While the principles are similar to those utilised in adult therapy, the process differs in that it caters towards the child’s developmental stage. For example, creative resources are often incorporated to complement talking therapy. Individual adolescent therapy sessions for 13+ are currently only held in person and with the consent of parent or caregiver.
Benefits
A safe, non-judgmental space to express themselves and decipher overwhelming feelings and emotions
Healthier and more secure relationships
Improved self-esteem
Reduced anxiety
Contained place to process uncomfortable and painful memories
Formation of conflict resolution skills
Improved emotional regulation
Development of healthy, resourceful coping mechanisms
A clearer sense of identity including awareness of strengths and weaknesses
A more positive outlook on life
Early interventions can prevent mental illnesses in later life
Group Therapy
Unlike individual therapy, which involves one client and therapist, group therapy is a form of psychotherapy which entails a therapist working with several people at once, often between 5-10 participants. The group discussion is facilitated by a trained therapist and generally focuses on similar mental health concerns such as low self-esteem or anxiety. Group therapy is conducted in person with some flexibility in topics covered depending on client demand.
Benefits
Building connections with others that face similar issues
Being listened to and validated by peers in a respectful, supportive environment
Fostering a sense of community and belonging
Incorporating structure and routine as part of one’s mental health improvement
Exposure to multiple perspectives that can broaden one’s understanding
Increased self-awareness through sharing experiences and receiving feedback
Acquiring new coping techniques shared by other group members
Enhancing communication and interpersonal skills through interaction with peers
Receiving constructive and thoughtful feedback from other group members
Increased accountability towards each other for progress and commitment to therapy goals
Saving costs due to shared therapist’s time
Therapy For The Workplace
A 2024 study by Deloitte found that poor mental health costs UK businesses £51 billion per year. Employees, especially younger ones, are eager to access mental health support, and there is growing evidence showing its benefits for staff retention, employee productivity and financial returns. Lack of access, logistical difficulties and prohibitive costs often prevent employees from obtaining the mental health support they need. This dearth of care could result in increased absenteeism, less engagement and lower productivity. We help businesses by providing their employees with onsite and offsite access to therapist sessions.
Benefits
Better access to mental health support for employees as a holistic company benefit
Greater employee engagement and a reduced risk of burnout – a significant contributor to staff turnover
Fostering a positive workforce culture around mental health and wellbeing
Tackling the stigma of mental illness among employees
Fewer employee sick days and greater overall productivity
Promotion of positive behaviours and a safe space for employees
Fees
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Individual Therapy – Adults
- £100 in person | £90 remote for 50-minute session
- In person, London office locations in Chelsea and Fulham
- Remote via secure platform
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Individual Therapy – Adolescents
- 13 – 17 years
- £100 for 50-minute session
- In person only with consent of parent or caregiver
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Group Therapy
- £70 per person for 75-minute session
- In person only
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Therapy In The Workplace
- Bespoke programmes available onsite or remote
