While we can give recommendations based on presentation, goals and expectations, the decision on therapy duration is ultimately up to the client. The bespoke nature of the client-therapist relationship means that your experience with The Connectry will necessarily be variable, but we will always be transparent about your progress. As guidance, we often find that change can occur between 12-20 sessions, but it can take longer in cases of complex trauma or when clients opt for more exploratory, open-ended therapy. Some clients who seek more direct and goal-oriented approaches feel ready to finish therapy after 10 or fewer sessions.
