Philosophy & Approach

“I engaged in therapy with Stephanie for four months this year. There were some really difficult sessions, but Stephanie created a containing and validating space. I’m no longer significantly troubled by the negative thoughts and patterns of behaviour that I had been. When I have a negative thought now, I’m able to use the tools and techniques that I learnt in therapy, to not let them further impact me. I feel proud of myself for having had the courage to tackle the difficulties, and so grateful to Stephanie for guiding me through this.”

I am incredibly grateful for the support I’ve received from Stephanie for my anxiety. Her gentle and non-judgemental approach has made me feel very safe to open-up and share and she has always been clear that we can go at the pace which is most comfortable to me. Her insightful questioning has led me to explore my thoughts and feelings without pressure and I feel like this has enabled me to make so much progress in challenging unwanted and unhelpful thought processes. I have really appreciated the fact that she combines practical techniques to help me deal with my anxiety in moments of struggle, whilst also providing a conducive space for long-term change and processing of root causes. I really cannot recommend her enough.

I only have positive things to say about Stephanie! She is an excellent counsellor and a kind and empathetic listener. I was hesitant initially finding a new counsellor, as it can be difficult to find a perfect match; but from the start, she has provided a safe and calming environment and completely put me at ease. She is easy to talk to and I have been able to explore a number of issues, including addiction, workplace stress, burnout, childhood trauma, relationships, and intimacy. It can be very hard to find a counsellor that will work with individuals with dual diagnoses, especially personality disorders, but she has welcomed and supported me in every aspect of my therapeutic journey. I have been able to open up in ways I didn’t think possible and I am so thankful for all of the time we have spent together so far. She really has changed my life and I would highly recommend her to anyone looking for a welcoming and mindful therapy space. She is superb!

During my sessions, I have learnt so much and this has helped me to understand myself better and learn to love myself. My anxiety was extreme at the start of our counselling sessions, it was spilling out everywhere. Now I realise from picking up tools within our sessions that I am more resilient and better equipped to handle whatever comes my way. I have come a long way and that is due to Stephanie. She is calm, nurturing, compassionate and I really feel held which helps me to open up and look at myself while feeling supported. I have always been a carer since I was a child so my patterns are deep! Stephanie is by far the best counsellor I have ever had. She mixes her empathic non-judgemental, compassionate/loving approach with her academic background in mental health. Her counselling sessions have made a difference to my life.

Stephanie helped me cross a bridge I didn’t think I would ever have gotten over without her steadfast support and guidance. Sharing my story with her was instrumental in helping me connect the dots and shape how I am now. She is an exceptional therapist and helped me step out of the dark, murky water and live again. Looking back at where we started, it’s hard to believe I viewed myself so negatively.

I am very grateful for the support and guidance provided by Stephanie during a really challenging time. When my mum was diagnosed with dementia, I felt very overwhelmed, and Stephanie gave me not only professional guidance but also compassion and understanding. My sessions with Stephanie are a safe space where I can express my thoughts, fears and frustrations without judgment. Thanks to Stephanie for her continued support.

Stephanie helped me navigate a break-up and develop a sense of identity and independence that I’ve never really had but always yearned for. This has made me more content and hopeful again.

I only have positive things to say about Stephanie! She is an excellent counsellor and a kind and empathetic listener. I was hesitant initially finding a new counsellor, as it can be difficult to find a perfect match; but from the start, she has provided a safe and calming environment and completely put me at ease. She is easy to talk to and I have been able to explore a number of issues, including addiction, workplace stress, burnout, childhood trauma, relationships, and intimacy. It can be very hard to find a counsellor that will work with individuals with dual diagnoses, especially personality disorders, but she has welcomed and supported me in every aspect of my therapeutic journey. I have been able to open up in ways I didn’t think possible and I am so thankful for all of the time we have spent together so far. She really has changed my life and I would highly recommend her to anyone looking for a welcoming and mindful therapy space. She is superb!

Stephanie’s been a wonderful therapist. She listens very well and is able to recall things I’ve said in previous sessions so that I feel truly heard. Additionally, her interventions are always timely and constructive. She has helped me become more aware of the way that events affect me physically as well as to identify harmful relational patterns. I couldn’t recommend her enough, she has been truly amazing.

During my sessions, I have learnt so much and this has helped me to understand myself better and learn to love myself. My anxiety was extreme at the start of our counselling sessions, it was spilling out everywhere. Now I realise from picking up tools within our sessions that I am more resilient and better equipped to handle whatever comes my way. I have come a long way and that is due to Stephanie. She is calm, nurturing, compassionate and I really feel held which helps me to open up and look at myself while feeling supported. I have always been a carer since I was a child so my patterns are deep! Stephanie is by far the best counsellor I have ever had. She mixes her empathic non-judgemental, compassionate/loving approach with her academic background in mental health. Her counselling sessions have made a difference to my life.

I have been working with Stephanie over the last seven months and she has been able to support at a point when multiple life challenges were converging & making things very difficult. Stephanie creates a calm and open environment to share & discuss, without judgement. I was unsure how the process would work or what we would talk about but Stephanie led this at my pace, guiding where necessary, without me even realising. This allowed me to trust the process, and Stephanie. Stephanie’s support has been invaluable in processing thoughts & experiences, identifying connections and helping me to increase my self-awareness as a result.

Stephanie helped me cross a bridge I didn’t think I would ever have gotten over without her steadfast support and guidance. Sharing my story with her was instrumental in helping me connect the dots and shape how I am now. She is an exceptional therapist and helped me step out of the dark, murky water and live again. Looking back at where we started, it’s hard to believe I viewed myself so negatively.

Stephanie’s been a wonderful therapist. She listens very well and is able to recall things I’ve said in previous sessions so that I feel truly heard. Additionally her interventions are always timely and constructive. She has helped me become more aware of the way that events affect me physically as well as to identify harmful relational patterns. I couldn’t recommend her enough, she has been truly amazing.

The therapy I have had with Stephanie has been transformational. She is truly excellent at what she does and I will always be grateful for the support I received from her.

I am incredibly grateful for the support I’ve received from Stephanie for my anxiety. Her gentle and non-judgemental approach has made me feel very safe to open-up and share and she has always been clear that we can go at the pace which is most comfortable to me. Her insightful questioning has led me to explore my thoughts and feelings without pressure and I feel like this has enabled me to make so much progress in challenging unwanted and unhelpful thought processes. I have really appreciated the fact that she combines practical techniques to help me deal with my anxiety in moments of struggle, whilst also providing a conducive space for long-term change and processing of root causes. I really cannot recommend her enough.

I have been working with Stephanie over the last seven months and she has been able to support at a point when multiple life challenges were converging & making things very difficult. Stephanie creates a calm and open environment to share & discuss, without judgement. I was unsure how the process would work or what we would talk about but Stephanie led this at my pace, guiding where necessary, without me even realising. This allowed me to trust the process, and Stephanie. Stephanie’s support has been invaluable in processing thoughts and experiences, identifying connections and helping me to increase my self-awareness as a result.