C.A.

During my sessions, I have learnt so much and this has helped me to understand myself better and learn to love myself. My anxiety was extreme at the start of our counselling sessions, it was spilling out everywhere. Now I realise from picking up tools within our sessions that I am more resilient and better equipped to handle whatever comes my way. I have come a long way and that is due to Stephanie. She is calm, nurturing, compassionate and I really feel held which helps me to open up and look at myself while feeling supported. I have always been a carer since I was a child so my patterns are deep! Stephanie is by far the best counsellor I have ever had. She mixes her empathic non-judgemental, compassionate/loving approach with her academic background in mental health. Her counselling sessions have made a difference to my life.